HI I’M ZOE,

Reconnecting you to Nature, Self and Belonging.
Gentle, Nature-Inspired Coaching for Healing and Wholeness

Welcome to Zoe Knight Coaching. I’m Zoe, a qualified somatic and embodiment coach, currently training in eco-psychology to become a certified eco-therapist. I offer a safe, nurturing space where you can rediscover your authentic self, heal from past wounds, and reconnect with the natural world.

Returning to Wholeness

Coaching and group spaces rooted in embodiment, belonging, and the wisdom of the natural world.

I offer gentle, nature-inspired spaces for people seeking healing, clarity, and reconnection.

Whether you’re feeling stuck, overwhelmed, or simply seeking a deeper relationship with yourself and the world around you, this work invites you back home – to your body, your breath, and the earth beneath your feet.

My coaching weaves somatic practices with the principles of eco-psychology to support your return to wholeness.

From individual coaching to group work and bespoke sessions for organisations, this is an invitation to slow down, soften, and come back into relationship—with yourself, with others, and with nature.

"Zoe gave me the tools I needed to help myself out of a rut..."

Kath, 33, Administrator

Authorised PSYCH-K® facilitator

PSYCH-K® helps individuals to consciously and subconsciously re-perceive themselves, their circumstances, and their personal potential, in order to lead a happier and more satisfying life.

INTRO

A bit about me

The Heart of My Practice

I believe that we all carry an innate wisdom – the part of us that knows how to heal, how to love, how to belong. Sometimes that knowing gets buried beneath the noise of daily life, disconnection, or past experiences. My work is about gently guiding you back to that place of inner wisdom.

I’m a qualified somatic and embodiment coach, currently training in eco-psychology to become a certified eco-therapist. But more than that, I’m someone who’s been on my own journey of coming back to self – learning to listen to my body, tend to my needs, and find deep nourishment in nature.

The spaces I hold are slow, grounded, and trauma-aware. I honour your pace, your process, and your inner timing. This work isn’t about fixing — it’s about returning. To your body, your breath, your belonging.

This is slow work, soulful work – the kind that doesn’t rush or push, but instead unfolds gently, in its own time and with the utmost care.

Who would suit working with me

The people I work with are often in a moment of transition, uncertainty, or quiet longing. You might be feeling disconnected – from yourself, from others, or from the natural world. You might be navigating burnout, grief, big life questions, or simply a sense that something’s missing.

You don’t need to have the right words or a clear plan. You don’t need to be “into nature” or have done this kind of work before. You just need a willingness to pause, listen, and begin.

I work with:

Those feeling overwhelmed, stuck, or lost
People seeking to slow down and reconnect with their bodies
Individuals wanting to deepen their relationship with nature
Anyone longing for more meaning, softness, and presence in their lives
Leaders, creatives, carers, changemakers — humans who give a lot and are learning how to receive too

Whether you come with a specific goal or just a sense that something needs to shift, you are welcome here. This work meets you where you are – gently, respectfully, and with care.

What to expect from our coaching sessions.

A calm, spacious environment where you can slow down and breathe
Trauma-aware, non-judgemental support tailored to your pace and needs
Somatic (body-based) practices to help you reconnect with your inner wisdom
Nature-based reflections and imagery to deepen your sense of belonging
Space to explore what’s feeling stuck, tender, or ready for change
Gentle invitations rather than pressure — this work unfolds in its own time
Honest, heart-centred conversation held with care, respect, and presence
A sense of coming home — to yourself, your body, and the wider natural world

How can we work together?

I offer a range of services designed to support your journey back to healing, wholeness, and belonging:

One-to-One Sessions: Personalised coaching tailored to your unique needs and goals.
Group Sessions: Small, intimate groups fostering shared growth and connection.
Workshops: Engaging, nature-based workshops to deepen your practice.
Bespoke Workshops for Organisations: Tailored programs to support organisational wellbeing and connection.
Coaching for Organisations: Leadership and team coaching rooted in eco-psychology and embodiment principles.

Each session is designed to help you reconnect with yourself, others, and the natural world.

GET IN TOUCH

Begin Your Journey Back To Wholeness

Let’s begin with a gentle conversation — a free discovery call to explore where you are, what you’re needing, and whether this work feels like a good fit.

TESTIMONIALS

What clients say about me...

“After speaking with Zoe she helped clarify the actions I needed to take.”

Kath, 33, Administrator

“I cannot recommend Zoe enough as a coach. She has an aura about her that makes you feel so calm and relaxed”

– Kylie P, 40, Event Production Director

“Zoe somehow gets you to be completely honest with yourself, in a way that I didn’t think I could. It was fantastic.”

– Adam, 37, Tree Surveyor

This work is deeply relational — I’m here to support, witness, and gently guide you as you find your way back home to yourself.

If you want to stay connected and hear about my news, offers, inspirations and events. Join my mailing list below.

Reconnecting you to Nature, Self and Belonging.Gentle, Nature-Inspired Coaching for Healing and Wholeness