I'm Zoe Knight
I love coaching, freedom and sharing knowledge.

These articles are written with your freedom in mind. For you to take heart that you CAN live the life you want. I hope you enjoy them.

Wellbeing

Strategies For A Calmer Christmas

As we approach the darker months, naturally we want to slow down. Just like other animals, we evolved to conserve our energy over the winter with less light and less food availability.

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Insights

How To Let Go Of Judgement

Letting go of judgement is the path to inner peace When we judge another person, what we are really doing is hurting ourselves. Judging others

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Wellbeing

How To Manage Overwhelm

E-motion is energy in motion. It ebbs and it flows, it comes and it goes, and there is a wonderful art of allowing that. When

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