{"id":153,"date":"2021-06-22T19:03:07","date_gmt":"2021-06-22T18:03:07","guid":{"rendered":"https:\/\/zoeknightcoaching.co.uk\/?page_id=153"},"modified":"2021-06-28T11:10:02","modified_gmt":"2021-06-28T10:10:02","slug":"blog","status":"publish","type":"page","link":"https:\/\/zoeknightcoaching.co.uk\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"153\" class=\"elementor elementor-153\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97d8e78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97d8e78\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-fe54814\" data-id=\"fe54814\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55302f0 elementor-widget elementor-widget-spacer\" data-id=\"55302f0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5065b8 elementor-widget elementor-widget-heading\" data-id=\"d5065b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I'm Zoe Knight<br>I love coaching, freedom and sharing knowledge.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df0258 elementor-widget elementor-widget-text-editor\" data-id=\"6df0258\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>These articles are written with your freedom in mind. For you to take heart that you CAN live the life you want. I hope you enjoy them.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaea25c elementor-widget elementor-widget-button\" data-id=\"aaea25c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/zoeknightcoaching.co.uk\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Get in touch<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ec06ed0\" data-id=\"ec06ed0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78ec2c8 elementor-widget elementor-widget-image\" data-id=\"78ec2c8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"1003\" src=\"https:\/\/zoeknightcoaching.co.uk\/wp-content\/uploads\/2021\/06\/Blog-768x1027.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-475\" alt=\"\" srcset=\"https:\/\/zoeknightcoaching.co.uk\/wp-content\/uploads\/2021\/06\/Blog-768x1027.jpeg 768w, https:\/\/zoeknightcoaching.co.uk\/wp-content\/uploads\/2021\/06\/Blog-224x300.jpeg 224w, https:\/\/zoeknightcoaching.co.uk\/wp-content\/uploads\/2021\/06\/Blog-766x1024.jpeg 766w, https:\/\/zoeknightcoaching.co.uk\/wp-content\/uploads\/2021\/06\/Blog.jpeg 800w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:133.75%;max-width:800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0984b84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0984b84\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd04b10\" data-id=\"dd04b10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df15101 elementor-widget elementor-widget-spacer\" data-id=\"df15101\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d048ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d048ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d955dd\" data-id=\"2d955dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21e9466 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"21e9466\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_masonry&quot;:&quot;yes&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1270 post type-post status-publish format-standard has-post-thumbnail hentry category-wellbeing entry\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zoeknightcoaching.co.uk\/strategies-for-a-calmer-christmas\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/zoeknightcoaching.co.uk\/wp-content\/uploads\/2022\/11\/aaron-burden-ejUU3U7Rlns-unsplash-300x225.jpg\" class=\"attachment-medium size-medium wp-image-1276\" alt=\"\" srcset=\"https:\/\/zoeknightcoaching.co.uk\/wp-content\/uploads\/2022\/11\/aaron-burden-ejUU3U7Rlns-unsplash-300x225.jpg 300w, https:\/\/zoeknightcoaching.co.uk\/wp-content\/uploads\/2022\/11\/aaron-burden-ejUU3U7Rlns-unsplash-600x450.jpg 600w, https:\/\/zoeknightcoaching.co.uk\/wp-content\/uploads\/2022\/11\/aaron-burden-ejUU3U7Rlns-unsplash.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" style=\"width:100%;height:75%;max-width:640px;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Wellbeing<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zoeknightcoaching.co.uk\/strategies-for-a-calmer-christmas\/\" >\n\t\t\t\tStrategies For A Calmer Christmas\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>As we approach the darker months, naturally we want to slow down. Just like other animals, we evolved to conserve our energy over the winter with less light and less food availability. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/zoeknightcoaching.co.uk\/strategies-for-a-calmer-christmas\/\" aria-label=\"Read more about Strategies For A Calmer Christmas\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 17, 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 Comment\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-970 post type-post status-publish format-standard has-post-thumbnail hentry category-insights entry\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zoeknightcoaching.co.uk\/how-to-let-go-of-judgement\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/zoeknightcoaching.co.uk\/wp-content\/uploads\/2021\/10\/joseph-barrientos-xO5tGY1NgCU-unsplash-300x200.jpg\" class=\"attachment-medium size-medium wp-image-971\" alt=\"\" srcset=\"https:\/\/zoeknightcoaching.co.uk\/wp-content\/uploads\/2021\/10\/joseph-barrientos-xO5tGY1NgCU-unsplash-300x200.jpg 300w, https:\/\/zoeknightcoaching.co.uk\/wp-content\/uploads\/2021\/10\/joseph-barrientos-xO5tGY1NgCU-unsplash-600x400.jpg 600w, https:\/\/zoeknightcoaching.co.uk\/wp-content\/uploads\/2021\/10\/joseph-barrientos-xO5tGY1NgCU-unsplash.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" style=\"width:100%;height:66.72%;max-width:640px;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Insights<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zoeknightcoaching.co.uk\/how-to-let-go-of-judgement\/\" >\n\t\t\t\tHow To Let Go Of Judgement\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Letting go of judgement is the path to inner peace When we judge another person, what we are really doing is hurting ourselves. Judging others<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/zoeknightcoaching.co.uk\/how-to-let-go-of-judgement\/\" aria-label=\"Read more about How To Let Go Of Judgement\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 6, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-610 post type-post status-publish format-standard has-post-thumbnail hentry category-wellbeing entry\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zoeknightcoaching.co.uk\/how-to-manage-overwhelm-2\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/zoeknightcoaching.co.uk\/wp-content\/uploads\/2021\/06\/Overwhelm-300x169.jpg\" class=\"attachment-medium size-medium wp-image-444\" alt=\"\" srcset=\"https:\/\/zoeknightcoaching.co.uk\/wp-content\/uploads\/2021\/06\/Overwhelm-300x169.jpg 300w, https:\/\/zoeknightcoaching.co.uk\/wp-content\/uploads\/2021\/06\/Overwhelm-768x432.jpg 768w, https:\/\/zoeknightcoaching.co.uk\/wp-content\/uploads\/2021\/06\/Overwhelm.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" style=\"width:100%;height:56.25%;max-width:800px;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Wellbeing<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zoeknightcoaching.co.uk\/how-to-manage-overwhelm-2\/\" >\n\t\t\t\tHow To Manage Overwhelm\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>E-motion is energy in motion. It ebbs and it flows, it comes and it goes, and there is a wonderful art of allowing that. When<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/zoeknightcoaching.co.uk\/how-to-manage-overwhelm-2\/\" aria-label=\"Read more about How To Manage Overwhelm\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 27, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"3\" data-next-page=\"https:\/\/zoeknightcoaching.co.uk\/wp-json\/wp\/v2\/pages\/153\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/zoeknightcoaching.co.uk\/wp-json\/wp\/v2\/pages\/153\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/zoeknightcoaching.co.uk\/wp-json\/wp\/v2\/pages\/153\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/zoeknightcoaching.co.uk\/wp-json\/wp\/v2\/pages\/153\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e274f3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e274f3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-382b540\" data-id=\"382b540\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c665e03 elementor-widget elementor-widget-spacer\" data-id=\"c665e03\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89efec7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89efec7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_direction&quot;:&quot;in-out&quot;,&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:47,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf1c352\" data-id=\"cf1c352\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbc1a17 elementor-widget elementor-widget-text-editor\" data-id=\"fbc1a17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Be first to hear about my news, offers, inspirations and events. Join my mailing list below.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f252e78 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f252e78\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/zoeknightcoaching.co.uk\/mailing-list\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Yes! I want to be on the list!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ea6739 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ea6739\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d942dfc\" data-id=\"d942dfc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1533330 elementor-widget elementor-widget-spacer\" data-id=\"1533330\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I&#8217;m Zoe KnightI love coaching, freedom and sharing knowledge. These articles are written with your freedom in mind. For you to take heart that you CAN live the life you want. I hope you enjoy them. Get in touch Be first to hear about my news, offers, inspirations and events. Join my mailing list below.&hellip; <a class=\"more-link\" href=\"https:\/\/zoeknightcoaching.co.uk\/how-to-manage-overwhelm-2\/\">Continue reading <span class=\"screen-reader-text\">How To Manage Overwhelm<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - Zoe Knight Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zoeknightcoaching.co.uk\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Zoe Knight Coaching\" \/>\n<meta property=\"og:description\" content=\"I&#8217;m Zoe KnightI love coaching, freedom and sharing knowledge. 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