Gift of Permission Workshop

2 hour online coaching workshop focusing on giving yourself permission to look after yourself better.


A 2 hour online workshop including embodiment exercises, journaling and reflection with Embodiment Coach and workshop facilitator Zoe Knight.

Includes a recording of the session along with any slides, so that you can return to the work at any point, if you need a reminder of the permission you choose to grant yourself.

  • Go on a journey of self-discovery, helping you understand why you struggle to give yourself permission to slow down.
  • Break free from the guilt and fear that often accompany taking a step back, and instead, embrace the importance of self-care as a key ingredient for success and happiness.
  • Learn practical techniques and strategies for granting yourself permission to pause, rest and recharge.