How To Find Yourself Again After A Relationship

Now is the time for you. To rediscover yourself. For many single people, Valentine’s day is another reminder that they are single. That their relationship has ended (especially if it was recent), that they don’t have a partner. It can bring feelings of loneliness, of failure, of unworthiness.    However there is a great gift… Continue reading How To Find Yourself Again After A Relationship

How To Find Yourself Again After A Relationship

I am not what happened to me, I am what I choose to become.’ Carl Gustav Jung When you come out of a long term relationship, or indeed any relationship that has had a profound impact on you, sometimes there is an overwhelming sense of feeling lost. Not being sure exactly who you are anymore. … Continue reading How To Find Yourself Again After A Relationship

What I Wish I Had Known When Starting Again

I was responsible for me, my actions, my happiness. I didn’t think I could do it. I had been in my relationship for 14 years since I was 19 years young. I had spent my entire adult life with this one person. I honestly didn’t think I could break his heart as well as my… Continue reading What I Wish I Had Known When Starting Again

Navigating The Holiday Season After Separation

Accept that it is going to be different this year and acknowledge that you are doing your best When it comes to the festive season, it can bring some tricky elements to navigate if you have separated, have children and are a so called ‘split family’. I am not a fan of the phrase split… Continue reading Navigating The Holiday Season After Separation

How To Manage Overwhelm

E-motion is energy in motion. It ebbs and it flows, it comes and it goes, and there is a wonderful art of allowing that. When we encounter situations that are challenging, sometimes with that can come higher levels of stress and anxiety. Having strong emotions about a difficult situation is absolutely okay. We are human.… Continue reading How To Manage Overwhelm

How To Create Strong Boundaries

Saying no to something or someone is simply saying ‘yes’ to ourselves. Creating boundaries is so important. I’m sure you hear people talk about them all the time. However for some, it can feel hard, or even uncomfortable to say them let alone enforce them and stick to them.   It is natural to find… Continue reading How To Create Strong Boundaries

How To Find My Core Values

When we are living and working in alignment with our core values, things feel good. What are my core values?    Well, firstly let’s define what a value actually is. Values are a set of beliefs that are important to us and will influence our decisions, our actions, our behaviours and how we show up… Continue reading How To Find My Core Values

Letting Go Of Unwanted Emotions and False Beliefs

When you are in the ‘seat of consciousness’, you get to witness your emotions. How do you ‘let go’?   You hear about it and read about it all the time. Letting go- of emotions, of fears, of ‘limiting beliefs’ (Note: you won’t be aware they are limiting beliefs; to you they are just beliefs until… Continue reading Letting Go Of Unwanted Emotions and False Beliefs

Where Does Your Energy Flow?

Our energy is our intrinsic link to what our mind and body knows is best. Have you noticed your energy?    Do you pay attention to where it is flowing?    To the ease and speed in which it flows?    Our energy can give us so many clues about what is going on for… Continue reading Where Does Your Energy Flow?

How To Manage Overwhelm

E-motion is energy in motion. It ebbs and it flows, it comes and it goes, and there is a wonderful art of allowing that. When we encounter situations that are challenging, sometimes with that can come higher levels of stress and anxiety. Having strong emotions about a difficult situation is absolutely okay. We are human.… Continue reading How To Manage Overwhelm