A 2 hour online workshop including embodiment exercises, journaling and reflection with Embodiment Coach and workshop facilitator Zoe Knight.
In addition to the below, you will also receive a personalised audio track – an affirmation/visualisation recording based on your own permissions that surfaced from the workshop PLUS a 60 minute one to one session with me after the workshop to expand on your learnings, work through any obstacles and embed new habits.
Includes a recording of the session along with any slides, so that you can return to the work at any point, if you need a reminder of the permission you choose to grant yourself.